Flossing removes plaque and food particles from between the teeth and under the gum line, where toothbrush cannot reach. Not removing plaque can result in tooth decay and ultimately in periodontal disease.

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Since the 1940s, toothpastes have replaced baking soda as the dentifrices of choice because toothpastes were more effective and pleasing in taste. Mid 20th century saw the addition of fluoride to the toothpaste to fight against the tooth decay. Until about 1985, all toothpastes were basically the same and consisted of 4 ingredients: fluoride, an abrasive, a flavoring and a foam. Toothpastes now are formulated to eliminate decay, reduce tartar, freshen breath, whiten teeth, circumvent allergies, eliminate tooth sensitivity and minimize ulcers. They come in pastes, gels, drops and powders and in every flavor and color possible.

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How to choose and use a Toothbrush

Tooth decay prevention begins at your own bathroom, where you brush and floss thoroughly each day. Brushing not only removes plaque, but also massages the gums. The usual recommendation is to brush after every meal, and whenever possible, after every snack. Most studies reveal that early morning brushing is universally indicated because the body’s natural plaque fighters are less active during sleep, so plaque accumulates more quickly. For the same reason, it is advisable brush and floss before retiring to reduce the number of bacteria in and around the teeth during this time os lessened natural defense.

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