How to choose and use a Toothbrush
How to choose and use a Toothbrush
Tooth decay prevention begins at your own bathroom, where you brush and floss thoroughly each day. Brushing not only removes plaque, but also massages the gums. The usual recommendation is to brush after every meal, and whenever possible, after every snack. Most studies reveal that early morning brushing is universally indicated because the body’s natural plaque fighters are less active during sleep, so plaque accumulates more quickly. For the same reason, it is advisable brush and floss before retiring to reduce the number of bacteria in and around the teeth during this time os lessened natural defense.